People pleasing is the death of our own individuality.
Why? Because:
You put everyone else’s importance above your own.
You agree to things you can’t do or do not really want to do.
You go all out of your way to make others happy to your own detriment.
You have low self esteem and alter your personality around others so they can accept you.
You want others to like you because your self - worth is dependent on how others perceive and treat you.
You prioritize others' feelings over your own.
Do you constantly worry about what others might think or feel, even if it means sacrificing your own needs and desires?
Do you find yourself apologizing excessively or feeling guilty for wanting something for yourself?
Do you struggle to say no?
Saying no to others can be a major challenge for people pleasers.
Do you feel like you're always being pulled in different directions, never having the time or energy to do what you truly want?
It’s time to break free from being a People Pleaser.
If any of these signs resonate with you, it's time to take a step back and re-evaluate your behavior. Here are five healthy ways to break free from people pleasing:
1. Practice self-compassion - Treat yourself with kindness and understanding, just as you would a close friend.
2. Set clear boundaries - Communicate your needs and limits clearly with others, without apology.
3. Prioritize self-care - Schedule time for activities that nourish your mind, body, and soul.
4. Take back your time – Say “no” with a decisive tone when you do not want to commit to a request. Avoid adding unnecessary explanations why you are not able to. Resist the urge to add apologies many times to soothe the other person so they will not start disliking or avoiding you. Remember that "no" is a complete answer.
Commenti